A simple, light recipe for making perfect fried calamari using the air fryer, with just a spray of oil.
Step 1 of 7: Cut the squid or cuttlefish into rings (you can also use pre-cut ones) and dry them well.
Step 2 of 7: Put the semolina in a food bag.
Step 3 of 7: Add the squid, close the end of the bag with your hands, and shake until all the squid are coated with semolina.
Step 4 of 7: Sift off the excess semolina.
Step 5 of 7: Transfer them to the air fryer basket, add a spray of oil, and cook at 190 degrees for about 15 minutes, turning them halfway through.
Step 6 of 7: Check the cooking time: they may also be done in 12 minutes.
Alternatively, cook in the oven for about 20 minutes.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Allergens detected: Gluten and Molluscs
| Average values | Per serving125 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 356 kJ85 kcal | 285 kJ68 kcal |
| Fat | 2.13 g | 1.7 g |
| of which saturated fatty acids | 1.06 g | 0.85 g |
| Carbohydrates | 0.75 g | 0.6 g |
| of which sugars | 0.75 g | 0.6 g |
| Protein | 15.75 g | 12.6 g |
| Salt | 0.24 g | 0.19 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
