Ingredients

No. of servings

Cuttlefish or squid500 g
Semolinato taste
Extra virgin olive oilto taste
Saltto taste

Air fryer calamari fry

Name: Air fryer calamari fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 500 g Cuttlefish or squid; to taste Semolina; to taste Extra virgin olive oil; to taste Salt

@foodiecooklab

Category: Main courses

A simple, light recipe for making perfect fried calamari using the air fryer, with just a spray of oil.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

foodiecooklab@foodiecooklab

Preparation

STEP 1 OF 7
Cut the squid or cuttlefish into rings (you can also use pre-cut ones) and dry them well.
STEP 2 OF 7
Put the semolina in a food bag.
STEP 3 OF 7
Add the squid, close the end of the bag with your hands, and shake until all the squid are coated with semolina.
STEP 4 OF 7
Sift off the excess semolina.
STEP 5 OF 7
Transfer them to the air fryer basket, add a spray of oil, and cook at 190 degrees for about 15 minutes, turning them halfway through.
STEP 6 OF 7
Check the cooking time: they may also be done in 12 minutes.
STEP 7 OF 7
Alternatively, cook in the oven for about 20 minutes.

Suggestions

Air fryer
Food bag

General information

More information

Do not overlap the calamari and do not use parchment paper or trays for optimal cooking.

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)	68
Carbohydrates (g)	0.6
of which sugars (g)	0.6
Fat (g)	1.7
of which saturates (g)	0.85
Protein (g)	12.6
Salt (g)	0.19

Protein
12.6g · 74%
Carbohydrates
0.6g · 4%
Fat
1.7g · 22%

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies