
Crispy on the outside and soft on the inside chicken popcorn, ready in just 10 minutes. Perfect as a snack or light main course.
Step 1 of 7: Cut the chicken into small bite-sized pieces and dredge them in the flour and paprika mixture.
Step 2 of 7: In a bowl, add an egg, the grated Parmesan, a small cup of milk, and beat vigorously with a fork.
Step 3 of 7: Add the chicken pieces to the egg and milk mixture and, if possible, let them rest for 10-20 minutes in the fridge, covered with plastic wrap, to make them juicier and softer.
Step 4 of 7: Crush the cornflakes roughly with your hands and bread the chicken bites a few at a time.
Step 5 of 7: Arrange them on parchment paper and add a generous drizzle of oil on top.
Step 6 of 7: Bake in the oven or air fryer at 200 degrees for 8-10 minutes until golden.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
Step 7 of 7: Finish with a pinch of salt and lemon juice to taste.
| Average values | Per serving115 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 664 kJ159 kcal | 577 kJ138 kcal |
| Fat | 11.26 g | 9.79 g |
| of which saturated fatty acids | 3.13 g | 2.72 g |
| Carbohydrates | 2.5 g | 2.17 g |
| of which sugars | 1.5 g | 1.3 g |
| Fibre | 0.15 g | 0.13 g |
| Protein | 11.06 g | 9.62 g |
| Salt | 0.12 g | 0.1 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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