A simple omelette that is quick to prepare in the air fryer, with no need to flip it. Also perfect in the oven or in a pan.
Step 1 of 5: Place a parchment paper tray in the basket of the air fryer.
Step 2 of 5: Pour in a drizzle of oil, add the eggs and beat them; add salt and pepper.
Step 3 of 5: Add the cherry tomatoes, sliced onion and caciotta as well.
Step 4 of 5: Cook in the air fryer at 180 degrees for about 13-15 minutes.
Step 5 of 5: Alternatively, cook in the oven with a 20 cm baking pan lined with parchment paper at 190 degrees for 20-25 minutes, or in a pan until golden brown, flipping halfway through cooking.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk
| Average values | Per serving130 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 577 kJ138 kcal | 444 kJ106 kcal |
| Fat | 9.18 g | 7.06 g |
| of which saturated fatty acids | 4.32 g | 3.32 g |
| Carbohydrates | 2.96 g | 2.28 g |
| of which sugars | 2.57 g | 1.98 g |
| Fibre | 0.66 g | 0.51 g |
| Protein | 11.05 g | 8.5 g |
| Salt | 0.16 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
