Preparation

Tuna and zucchini meatballs

Name: Tuna and zucchini meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 1 null Large zucchini; 1 null Egg; 2 null Small cans of tuna; 70 null Breadcrumbs; 15 null Parmesan; 0 null Oil; 0 null Salt

@foodiecooklab

Category: Main courses

Easy and delicious tuna and zucchini meatballs, ideal for a quick and tasty dinner.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

foodiecooklab@foodiecooklab

Ingredients

No. of servings

Large zucchini1
Egg1
Small cans of tuna2
Breadcrumbs70
Parmesan15
Oilq.b.
Saltq.b.

STEP 1 OF 5
Grate and dry the zucchini.
STEP 2 OF 5
Blend the zucchini, egg and tuna in a mixer.
STEP 3 OF 5
Add the breadcrumbs, Parmesan and, if necessary, oil and salt.
STEP 4 OF 5
Shape the meatballs into spheres.
STEP 5 OF 5
Cook in the air fryer at 180 degrees for about 18-20 minutes.

Suggestions

Mixer
Air fryer

General information

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Energy (kcal)	145.09
Carbohydrates (g)	12.47
of which sugars (g)	1.24
Fat (g)	5.28
of which saturates (g)	2.26
Protein (g)	12.28
Fibre (g)	0.92
Salt (g)	0.17

Protein
12.28g · 34%
Carbohydrates
12.47g · 34%
Fat
5.28g · 32%

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies