Preparation

Carrot frittata with salmon and arugula

Name: Carrot frittata with salmon and arugula
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Italia
Ingredients: 2 null Eggs; 1 null 1 large carrot or 2 small carrots; 1 null Olive oil; 0 null Salt; null null Filling; 0 null Wild salmon; 0 null Arugula; 0 null Spreadable cheese (optional)

@foodiecooklab

Category: Main courses

A delicious carrot frittata filled with arugula and wild salmon, perfect for a quick and tasty lunch.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

foodiecooklab@foodiecooklab

Ingredients

No. of servings

Eggs2
1 large carrot or 2 small carrots1
Olive oil1
Saltq.b.
Filling
Wild salmonq.b.
Arugulaq.b.
Spreadable cheese (optional)q.b.

STEP 1 OF 3
In a bowl, combine the eggs with the grated carrots, oil, and salt.
STEP 2 OF 3
Cook in a oiled, already hot pan on both sides with a lid on.
STEP 3 OF 3
Fill with salmon and arugula, or however you prefer.

Suggestions

Pan
Bowl
Grater

General information

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Energy (kcal)	92.4
Carbohydrates (g)	3.04
of which sugars (g)	3.04
Fat (g)	5.22
of which saturates (g)	1.9
Protein (g)	7.88
Fibre (g)	1.24
Salt (g)	0.12

Protein
7.88g · 35%
Carbohydrates
3.04g · 13%
Fat
5.22g · 52%

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies