Chicken strips with sandy vegetables, an easy and quick dish to prepare in less than 20 minutes using the air fryer.
Step 1 of 4: Wash and dice the zucchini, peppers, and cherry tomatoes.
Step 2 of 4: Soak the chicken strips in milk for about 10 minutes.
Step 3 of 4: Squeeze out the chicken strips and add them to the vegetables.
Step 4 of 4: Cook everything in the air fryer with a sprinkle of breadcrumbs, oil, and salt.
Recipe by
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten and Milk
| Average values | Per 100 g |
|---|---|
| Energy | 250 kJ60 kcal |
| Fat | 2.73 g |
| of which saturated fatty acids | 0.8 g |
| Carbohydrates | 3.88 g |
| of which sugars | 3.87 g |
| Fibre | 0.45 g |
| Protein | 4.79 g |
| Salt | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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