A salad made with oil-packed mackerel fillets, red radicchio and red apples, dressed with extra virgin olive oil, apple cider vinegar, oregano and pepper. Rich in minerals and vitamins, simple and quick to prepare.
Step 1 of 5: Wash the radicchio and chop it.
Step 2 of 5: Wash the apple and cut it into thin slices.
Step 3 of 5: Drain the mackerel fillets well and combine them in a bowl with the radicchio and apple slices.
Step 4 of 5: Dress everything with extra virgin olive oil, apple cider vinegar, oregano and pepper to taste.
Step 5 of 5: Mix gently and serve immediately.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
| Average values | Per serving446 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,065 kJ494 kcal | 463 kJ111 kcal |
| Fat | 23.91 g | 5.36 g |
| of which saturated fatty acids | 4.73 g | 1.06 g |
| Carbohydrates | 24.22 g | 5.43 g |
| of which sugars | 24.22 g | 5.43 g |
| Fibre | 6.73 g | 1.51 g |
| Protein | 43.93 g | 9.85 g |
| Salt | 0.36 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
