The oat bran and mint flatbread without flour is a light and quick recipe, perfect for an improvised lunch or dinner. Great both hot and cold, it is versatile and suitable for vegans, vegetarians and people intolerant to eggs, butter, milk and cheese.
Step 1 of 6: In the blender jug, combine oat bran, water and well-washed fresh mint.
Step 2 of 6: Blend everything well until smooth.
Step 3 of 6: Heat a lightly greased non-stick pan.
Step 4 of 6: Pour half the mixture into the pan and spread it with the help of a spoon.
Step 5 of 6: Cook over low heat for about two minutes per side with the lid on.
Step 6 of 6: Once ready, fill as desired and serve.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens to verify: Gluten
| Average values | Per serving75 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 303 kJ73 kcal | 404 kJ97 kcal |
| Fat | 1.37 g | 1.83 g |
| of which saturated fatty acids | 0.23 g | 0.3 g |
| Carbohydrates | 6.65 g | 8.87 g |
| of which sugars | 0.95 g | 1.27 g |
| Fibre | 10.6 g | 14.13 g |
| Protein | 3.53 g | 4.7 g |
| Salt | 0.01 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedTo be verified
