A light and quick piadina made with spinach, eggs, and flour, cooked in a non-stick pan. Perfect for a healthy, quick lunch.
Step 1 of 3: Mix the cooked, well-squeezed spinach with the eggs and flour until you get a smooth mixture.
Step 2 of 3: Grease a non-stick pan and pour in the mixture.
Step 3 of 3: Cook over medium-low heat with the lid on for a few minutes on each side.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Gluten and Eggs
| Average values | Per serving197 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 667 kJ159 kcal | 338 kJ81 kcal |
| Fat | 6.19 g | 3.14 g |
| of which saturated fatty acids | 1.99 g | 1.01 g |
| Carbohydrates | 12.33 g | 6.26 g |
| of which sugars | 0.71 g | 0.36 g |
| Fibre | 2.64 g | 1.34 g |
| Protein | 13 g | 6.6 g |
| Salt | 0.22 g | 0.11 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
