Ingredients

No. of servings

Cooked, well-squeezed spinach250
Eggs2
Flour2

Spinach piadina

Name: Spinach piadina
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Italia
Ingredients: 250 null Cooked, well-squeezed spinach; 2 null Eggs; 2 null Flour

@foodiecooklab

Category: Mains

A light and quick piadina made with spinach, eggs, and flour, cooked in a non-stick pan. Perfect for a healthy, quick lunch.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

foodiecooklab@foodiecooklab

Preparation

STEP 1 OF 3
Mix the cooked, well-squeezed spinach with the eggs and flour until you get a smooth mixture.
STEP 2 OF 3
Grease a non-stick pan and pour in the mixture.
STEP 3 OF 3
Cook over medium-low heat with the lid on for a few minutes on each side.

Suggestions

Non-stick pan
Lid

General information

More information

You can fill the piadina with the ingredients you prefer.

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)	80.87
Carbohydrates (g)	6.26
of which sugars (g)	0.35
Fat (g)	3.13
of which saturates (g)	1.01
Protein (g)	6.61
Fibre (g)	1.34
Salt (g)	0.1

Protein
6.61g · 33%
Carbohydrates
6.26g · 31%
Fat
3.13g · 35%

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies