
A quick, light, and delicious recipe for making homemade flatbreads using two types of flour. Perfect for a quick and tasty lunch!
Step 1 of 7: In a bowl, mix the two flours, the baking powder, and a pinch of salt.
Step 2 of 7: Add the extra virgin olive oil and water, then knead until you get a smooth dough that is not sticky.
Step 3 of 7: Cover the dough and let it rest for 20-30 minutes.
Step 4 of 7: Divide the dough into 4 balls and roll them out with a rolling pin.
Step 5 of 7: Cook each flatbread in a non-stick pan for 2 minutes per side.
Step 6 of 7: Flip the flatbreads when bubbles start to form.
Step 7 of 7: Fill the flatbreads as desired, for example with peppers and onion cooked in the air fryer.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Gluten
| Average values | Per serving56 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 760 kJ182 kcal | 1,351 kJ323 kcal |
| Fat | 1.4 g | 2.49 g |
| of which saturated fatty acids | 0.18 g | 0.32 g |
| Carbohydrates | 33.84 g | 60.16 g |
| of which sugars | 1.35 g | 2.4 g |
| Fibre | 4 g | 7.11 g |
| Protein | 8.53 g | 15.16 g |
| Salt | 0.74 g | 1.32 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected