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  3. Chickpea flatbreads

Preparation

MescolaBene
Chickpea flatbreads

Chickpea flatbreads

@mescolabene
Category: Mains

A quick, light, and delicious recipe for making homemade flatbreads using two types of flour. Perfect for a quick and tasty lunch!

Difficulty: Easy
Cooking time: 8 minCooking: 8 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
mescolabene@mescolabene

Ingredients

No. Servings
  • 00 flour100
  • Chickpea flour100
  • Instant baking powder for savory pies1
  • Saltq.b.
  • Extra virgin olive oil15
  • Water100
  1. STEP 1 OF 7

    In a bowl, mix the two flours, the baking powder, and a pinch of salt.

  2. STEP 2 OF 7

    Add the extra virgin olive oil and water, then knead until you get a smooth dough that is not sticky.

  3. STEP 3 OF 7

    Cover the dough and let it rest for 20-30 minutes.

  4. STEP 4 OF 7

    Divide the dough into 4 balls and roll them out with a rolling pin.

  5. STEP 5 OF 7

    Cook each flatbread in a non-stick pan for 2 minutes per side.

  6. STEP 6 OF 7

    Flip the flatbreads when bubbles start to form.

  7. STEP 7 OF 7

    Fill the flatbreads as desired, for example with peppers and onion cooked in the air fryer.

Suggestions

  • Bowl

  • Non-stick pan

  • Rolling pin

General Information

More information

You can customize the filling of the flatbreads according to your tastes.

Origin

Italia, Emilia Romagna

Analysis

Macronutrients (100 gr)

Energy (kcal)323
Carbohydrates (g)60.15
of which Sugars (g)2.4
Fat (g)2.49
of which Saturates (g)0.32
Protein (g)15.16
Fiber (g)7.11
Sale (g)1.31
  • Proteins
    15.16g · 19%
  • Carbohydrates
    60.15g · 74%
  • Fats
    2.49g · 7%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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