A savory bake ideal for using up boiled rice and making spinach more appealing. Golden crust obtained in the air fryer or in the oven.
Step 1 of 7: In a bowl, combine the already cooked rice with the sautéed, chopped spinach.
Step 2 of 7: Add the egg, Parmesan and a pinch of salt; mix well until you get a homogeneous mixture.
Step 3 of 7: In a mold (or in two individual molds), place a layer of the rice mixture.
Step 4 of 7: Spread the string cheese in pieces over the rice layer.
Step 5 of 7: Cover with the remaining mixture, level it and sprinkle more Parmesan on top; add a drizzle of oil.
Step 6 of 7: Cook in the air fryer at 200°C for 15–20 minutes or in a preheated oven at 200°C for the same time, until you get a golden crust.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
Step 7 of 7: Remove from the oven, let cool slightly for a few minutes and serve as a main dish or as a quick dinner saver.
| Average values | Per serving310 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,978 kJ473 kcal | 638 kJ153 kcal |
| Fat | 27.59 g | 8.9 g |
| of which saturated fatty acids | 13.89 g | 4.48 g |
| Carbohydrates | 3.41 g | 1.1 g |
| of which sugars | 1.24 g | 0.4 g |
| Fibre | 1.43 g | 0.46 g |
| Protein | 51.21 g | 16.52 g |
| Salt | 4.25 g | 1.37 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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