
A delicious Italian one-dish meal, perfect for autumn, combining the sweet flavor of pumpkin with sausage and stringy mozzarella.
Step 1 of 9: Sauté the garlic cloves with some oil and fresh chili pepper in a pan.
Step 2 of 9: Add the cleaned pumpkin, cut into pieces, a glass of water, and cook covered until it has softened.
Step 3 of 9: Season with salt and blend almost all of the pumpkin, leaving a few pieces in the pan.
Step 4 of 9: Add the sausage, removed from its casing, deglaze with red wine, and let the alcohol evaporate.
Step 5 of 9: Combine the cooked rice with the pumpkin cream, mozzarella, sausage, and grated pecorino.
Step 6 of 9: Mix all the ingredients together and transfer the mixture to a baking tray.
Sprinkle the surface with Parmesan and bake in a preheated static oven at 180°C for 20 minutes.
Recipe by
Portion: the weight of the ingredients divided by 5 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Nickel to be checked · Allergens detected: Milk · Allergens to verify: Gluten
Step 8 of 9: During the last 3-4 minutes, turn on the grill to brown the surface.
Step 9 of 9: Let it cool slightly before serving.
| Average values | Per serving462 g · 1 of 5 | Per 100 g |
|---|---|---|
| Energy | 3,505 kJ838 kcal | 759 kJ181 kcal |
| Fat | 33.59 g | 7.27 g |
| of which saturated fatty acids | 14.55 g | 3.15 g |
| Carbohydrates | 87.64 g | 18.97 g |
| of which sugars | 5.59 g | 1.21 g |
| Fibre | 1.48 g | 0.32 g |
| Protein | 32.34 g | 7 g |
| Salt | 1.02 g | 0.22 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetectedTo be verified