A versatile and tasty dish that combines the creaminess of cannellini hummus with the crunch of spiced carrots, perfect as an appetizer or side dish.
Blend the cooked cannellini beans into a cream with the almond cream, lemon juice, garlic clove and half a glass of water.
Add salt and extra virgin olive oil to taste and mix well.
Cut the carrots lengthwise or as you prefer.
Season the carrots with paprika, turmeric, pepper, salt and oil.
Cook the carrots in an air fryer for 10-12 minutes.
Assemble the dish by combining the cannellini hummus with the spiced carrots and garnish with paprika flakes and black sesame.
Air fryer
Blender
Store in the refrigerator in an airtight container for up to 2 days.
A healthy and nutritious dish, ideal for those looking for a tasty plant-based alternative.
Italia, Lazio
| Energy (kcal) | 289.08 |
| Carbohydrates (g) | 51.51 |
| of which sugars (g) | 2.99 |
| Fat (g) | 3.06 |
| of which saturates (g) | 0.5 |
| Protein (g) | 18.18 |
| Fibre (g) | 13.05 |
| Salt (g) | 0.02 |
