These apple pancakes are gluten-free, milk-free and sugar-free, perfect for a light and tasty breakfast. Easy and quick to prepare, they are ideal for those following a gluten-free or lactose-free diet.
Peel and cut one apple into very small pieces.
In a bowl, crack an egg, add the 2 tablespoons of gluten-free mix, 2 tablespoons of yogurt and the pinch of baking powder, mix well until you get a smooth, lump-free batter.
Add the apples and mix well.
Heat and oil or butter a non-stick pan and set over medium heat.
Pour in 2 tablespoons of batter and lightly flatten the surface.
Cover with the lid and let cook for a few minutes, turn and do the same.
Serve warm with maple syrup and powdered sugar to taste.
Non-stick pan
Bowl
You can make about 4 pancakes 10 cm in diameter. If you prefer, you can add a tablespoon of sugar or honey to sweeten them.
Italia, Lazio
| Energy (kcal) | 97 |
| Carbohydrates (g) | 14.72 |
| of which sugars (g) | 6.87 |
| Fat (g) | 2.41 |
| of which saturates (g) | 0.7 |
| Protein (g) | 3.66 |
| Fibre (g) | 1.36 |
| Salt (g) | 0.11 |
