Delicious chocolate protein pancakes, perfect for a healthy and nutritious breakfast.
Step 1 of 4: 1. In a bowl, mix the stiffly beaten egg whites with the sifted flour and cocoa.
Step 2 of 4: 2. Add the milk until you obtain a creamy consistency.
Step 3 of 4: 3. Heat an oiled non-stick pan and pour in the batter.
Step 4 of 4: 4. Cook the pancake on both sides until golden brown.
Recipe by
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
| Average values | Per serving144 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 556 kJ133 kcal | 386 kJ92 kcal |
| Fat | 0.88 g | 0.61 g |
| of which saturated fatty acids | 0.49 g | 0.34 g |
| Carbohydrates | 20.75 g | 14.41 g |
| of which sugars | 12.12 g | 8.42 g |
| Fibre | 0.71 g | 0.49 g |
| Protein | 11.43 g | 7.94 g |
| Salt | 0.17 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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