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  3. EASYCLARISSA
  4. Chocolate protein pancakes

Ingredients

No. Servings
  • Egg whites2
  • Cocoa1
  • Flour1
  • Milk50
Chocolate protein pancakes

Chocolate protein pancakes

@easyclarissa
Category: Desserts

Delicious chocolate protein pancakes, perfect for a healthy and nutritious breakfast.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
easyclarissa@easyclarissa

Preparation

  1. STEP 1 OF 4

    1. In a bowl, mix the stiffly beaten egg whites with the sifted flour and cocoa.

  2. STEP 2 OF 4

    2. Add the milk until you obtain a creamy consistency.

  3. STEP 3 OF 4

    3. Heat an oiled non-stick pan and pour in the batter.

  4. STEP 4 OF 4

    4. Cook the pancake on both sides until golden brown.

General Information

More information

I recommend using a lid while cooking and placing a drop of water at the side of the pan (so that it does not touch the batter). With this trick the pancake will be super fluffy!!

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)92.32
Carbohydrates (g)14.42
of which Sugars (g)8.42
Fat (g)0.61
of which Saturates (g)0.34
Protein (g)7.93
Fiber (g)0.49
Sale (g)0.13
  • Proteins
    7.93g · 33%
  • Carbohydrates
    14.42g · 61%
  • Fats
    0.61g · 6%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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