Ingredients
No. of servings
- Water
240 g240 g - Nut butter
1 Teaspoon1 Teaspoon - Oats
60 g60 g - Pear
1 Unit1 Unit
Preparation
- STEP 1 OF 5
Combine the oats with the water and the pear cut into cubes.
- STEP 2 OF 5
Bring to the heat in a saucepan, stirring from time to time.
- STEP 3 OF 5
When it starts to thicken, remove from the heat and keep stirring for a few minutes.
- STEP 4 OF 5
If desired, the mixture can be blended with an immersion blender to make it creamy.
- STEP 5 OF 5
Add dried fruit, chocolate, or toppings of your choice to finish it.
General information
More information
You can use the fruit you prefer as a natural sweetener and then add nut butter to taste once ready!
Origin
Italia
Analysis
Warning
The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
| Energy (kcal) | 131.86 |
| Carbohydrates (g) | 23.42 |
| of which sugars (g) | 7 |
| Fat (g) | 2.66 |
| of which saturates (g) | 0.39 |
| Protein (g) | 2.44 |
| Fibre (g) | 5.02 |
- Protein2.44g · 8%
- Carbohydrates23.42g · 74%
- Fat2.66g · 19%