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  4. Basic porridge with no added sugar

Ingredients

No. Servings
  • Water240
  • Nut butter1
  • Oats60
  • Pear1
Basic porridge with no added sugar

Basic porridge with no added sugar

@easyclarissa
Category: Desserts

This is the super basic porridge recipe. Perfect also for babies starting solids!!

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
easyclarissa@easyclarissa

Preparation

  1. STEP 1 OF 5

    Combine the oats with the water and the pear cut into cubes.

  2. STEP 2 OF 5

    Bring to the heat in a saucepan, stirring from time to time.

  3. STEP 3 OF 5

    When it starts to thicken, remove from the heat and keep stirring for a few minutes.

  4. STEP 4 OF 5

    If desired, the mixture can be blended with an immersion blender to make it creamy.

  5. STEP 5 OF 5

    Add dried fruit, chocolate, or toppings of your choice to finish it.

General Information

More information

You can use the fruit you prefer as a natural sweetener and then add nut butter to taste once ready!

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)131.86
Carbohydrates (g)23.42
of which Sugars (g)7
Fat (g)2.66
of which Saturates (g)0.39
Protein (g)2.44
Fiber (g)5.02
  • Proteins
    2.44g · 8%
  • Carbohydrates
    23.42g · 74%
  • Fats
    2.66g · 19%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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