Flour-free, therefore also gluten-free
Step 1 of 3: Mix all the ingredients with a whisk
Step 2 of 3: Transfer the mixture into muffin molds (if they are silicone, use them as is; otherwise oil or butter them)
Step 3 of 3: Bake in the oven at 180°C for 15/20 minutes / in the air fryer at 170°C for 12/15 minutes
Recipe by
Portion: the weight of the ingredients divided by 5 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Eggs, Milk, and Tree nuts
| Average values | Per serving156 g · 1 of 5 | Per 100 g |
|---|---|---|
| Energy | 1,576 kJ377 kcal | 1,010 kJ242 kcal |
| Fat | 24.29 g | 15.57 g |
| of which saturated fatty acids | 10.34 g | 6.63 g |
| Carbohydrates | 22.73 g | 14.57 g |
| of which sugars | 13.71 g | 8.79 g |
| Fibre | 0.97 g | 0.62 g |
| Protein | 17.78 g | 11.4 g |
| Salt | 0.72 g | 0.46 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
