These are very tasty bites, quick to prepare and loved by everyone. Perfect as an appetizer or finger food for a buffet. The couscous and olive filling makes these cherry tomatoes irresistible. Also great served cold!
Step 1 of 8: Cut the cherry tomatoes in half, place them upside down in a pan with a drizzle of oil and cook them for 5 minutes.
Step 2 of 8: Meanwhile bring the water to a boil, pour it over the couscous, add 1 tablespoon of oil and a little salt.
Step 3 of 8: Let it rest for 5 minutes and then fluff it with a fork.
Step 4 of 8: Meanwhile blend the breadcrumbs, Parmesan, capers, olives and anchovy with a drizzle of oil to obtain a mixture.
Step 5 of 8: Combine this mixture with the couscous, adjusting the ingredients to taste, and mix.
Step 6 of 8: Take the cherry tomatoes, turn them over and arrange them on the baking tray (lined with parchment paper), drizzle them with the pan juices and lightly press the inside pulp with a fork.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · To be checked for pescatarians · Contains nickel · Allergens detected: Gluten, Fish, and Milk
Step 7 of 8: Add a little salt and fill with the couscous mixture.
Step 8 of 8: Bake in a preheated oven at 180 degrees for 15 minutes.
| Average values | Per serving700 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,194 kJ285 kcal | 171 kJ41 kcal |
| Fat | 7.48 g | 1.07 g |
| of which saturated fatty acids | 2.31 g | 0.33 g |
| Carbohydrates | 35.6 g | 5.09 g |
| of which sugars | 22.03 g | 3.15 g |
| Fibre | 7.41 g | 1.06 g |
| Protein | 17 g | 2.43 g |
| Salt | 0.28 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
