Quinoa bars with salted caramel protein cream, ideal for a nutritious and tasty snack.
Step 1 of 6: Wash the quinoa and let it drain well.
Step 2 of 6: Transfer the quinoa to a pan and toast it for about 15 minutes.
Step 3 of 6: Let the quinoa cool in a bowl.
Step 4 of 6: Add the protein cream and the melted chocolate.
Step 5 of 6: Mix the ingredients well and shape them as you like using a mold.
Step 6 of 6: Transfer to the refrigerator to set.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel
| Average values | Per serving88 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,484 kJ355 kcal | 1,696 kJ405 kcal |
| Fat | 12.46 g | 14.24 g |
| of which saturated fatty acids | 5.61 g | 6.41 g |
| Carbohydrates | 49.7 g | 56.8 g |
| of which sugars | 23.45 g | 26.8 g |
| Fibre | 8.1 g | 9.26 g |
| Protein | 9.36 g | 10.7 g |
| Salt | 0.03 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detected
