A tasty and spicy dish, perfect for an international-flavored dinner.
Step 1 of 4: 1. Mix all the ingredients for the Cajun mix together.
Step 2 of 4: 2. Cut the salmon into fillets and coat it evenly with the Cajun mix.
Step 3 of 4: 3. Heat olive oil in a pan and cook the salmon for about 3-4 minutes per side, or until the flesh flakes easily with a fork.
Step 4 of 4: 4. Serve the Cajun salmon with a side of white rice and stir-fried vegetables.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
| Average values | Per serving162 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,605 kJ384 kcal | 991 kJ237 kcal |
| Fat | 30 g | 18.52 g |
| of which saturated fatty acids | 6.14 g | 3.79 g |
| Carbohydrates | 1.51 g | 0.93 g |
| of which sugars | 1.51 g | 0.93 g |
| Protein | 27.6 g | 17.04 g |
| Salt | 0.15 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
