Today I propose a chocolate brownie ideal for breakfast or a snack
Step 1 of 5: Preheat the air fryer or oven
Step 2 of 5: Line a square baking tray with parchment paper. Set aside.
Step 3 of 5: In a bowl, mix all the ingredients
Step 4 of 5: Place the batter in a square pan or directly in the air fryer with parchment paper.
Step 5 of 5: Bake at 180° for 20 minutes
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Gluten and Eggs
| Average values | Per serving49 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 431 kJ103 kcal | 889 kJ213 kcal |
| Fat | 2.18 g | 4.49 g |
| of which saturated fatty acids | 1.17 g | 2.41 g |
| Carbohydrates | 16.51 g | 34.04 g |
| of which sugars | 4.52 g | 9.31 g |
| Fibre | 2.37 g | 4.88 g |
| Protein | 4.27 g | 8.81 g |
| Salt | 0.11 g | 0.22 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
