Preparation

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Almond and coconut muffins

Name: Almond and coconut muffins
Prep time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Italia
Ingredients: 50 g Coconut flour; 100 g Almond flour; 100 g Spelt flour; 10 g Cake yeast; 30 ml Seed oil; 50 g Brown sugar; 170 ml Water; 40 ml Egg white

@spuntini-zerosbatti

ALMOND AND COCONUT MUFFINS: Ideal for a healthy and tasty breakfast.

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 45 minPreparation: 45 min

Preparation

Ingredients

No. of servings

Coconut flour50 g
Almond flour100 g
Spelt flour100 g
Cake yeast10 g
Seed oil30 ml
Brown sugar50 g
Water170 ml
Egg white40 ml

Country: Italia

spuntini-zerosbatti@spuntini-zerosbatti

Spuntini.zerosbatti

Category: Desserts

STEP 1 OF 7

Preheat the oven to 180°C.

STEP 2 OF 7

In a bowl, mix the egg white and sugar.

STEP 3 OF 7

Then add the seed oil and mix again.

STEP 4 OF 7

Add the flours and baking powder and keep stirring.

STEP 5 OF 7

Finally add the water and mix well, without any lumps, until you get a batter that is not too runny.

STEP 6 OF 7

Pour into muffin cups and bake in the oven at 180° for 30 minutes.

STEP 7 OF 7

Take them out of the oven and let them cool before serving.

General information

Storage instructions

Store in a cool place

Origin

Italia, Abruzzo

Analysis

Macronutrients (100 gr)

Energy (kcal)	449.93
Carbohydrates (g)	36.88
of which sugars (g)	15.69
Fat (g)	30.01
of which saturates (g)	9.15
Protein (g)	10.62
Fibre (g)	7.01
Salt (g)	0.2

Protein
10.62g · 9%
Carbohydrates
36.88g · 32%
Fat
30.01g · 59%

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

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