A very tasty, healthy, and complete first course, perfect for a delicious and quick meal.
Sauté carrots, onions, and celery in a pan.
Cut the cod into pieces and add it to the sauté, browning for a few minutes.
Deglaze with the white wine and let the alcohol evaporate.
Add the tomato paste, salt, pepper, and mix.
Drain the pasta al dente directly into the pan, add a ladleful of cooking water, and toss well.
Plate and finish with chopped parsley.
Total cost: a little over €5.
Italia, Emilia Romagna
| Energy (kcal) | 133.45 |
| Carbohydrates (g) | 17.35 |
| of which sugars (g) | 0.75 |
| Fat (g) | 0.46 |
| of which saturates (g) | 0.07 |
| Protein (g) | 7.64 |
| Fibre (g) | 0.47 |
| Salt (g) | 0.06 |
