A delicious lasagna first course with broccoli and sausage, perfect for a family lunch.
Step 1 of 9: Clean the broccoli and cut them into pieces.
Step 2 of 9: In a pan, heat the EVO oil and sauté the garlic.
Step 3 of 9: Add the crumbled sausage and cook for a few minutes.
Step 4 of 9: Add the broccoli and water, cover, and cook until the broccoli is tender.
Step 5 of 9: In a 20x20 baking dish, spread a layer of béchamel.
Step 6 of 9: Lay down a sheet of lasagna, add the broccoli and sausage mixture, pieces of mozzarella, and Parmesan.
Step 7 of 9: Repeat the layers until the ingredients are used up, finishing with béchamel and Parmesan.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
Step 8 of 9: Bake in a preheated oven at 180°C for about 40 minutes.
Step 9 of 9: Let cool slightly before serving.
| Average values | Per serving458 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 3,949 kJ944 kcal | 863 kJ206 kcal |
| Fat | 54.81 g | 11.98 g |
| of which saturated fatty acids | 20.68 g | 4.52 g |
| Carbohydrates | 62.59 g | 13.68 g |
| of which sugars | 11.71 g | 2.56 g |
| Fibre | 4.67 g | 1.02 g |
| Protein | 48.95 g | 10.7 g |
| Salt | 1.46 g | 0.32 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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