A vegan, gluten-free, and lactose-free trio: a simple, colorful, and light dish based on sorghum, fennel, and radicchio, perfect hot, warm, or cold.
Step 1 of 10: Rinse the sorghum under running water to remove any impurities.
Step 2 of 10: Bring a pot of lightly salted water to a boil (about 1 liter per 100 g of sorghum).
Step 3 of 10: Add the sorghum and cook for 20-25 minutes, until the grains are tender but still slightly firm.
Step 4 of 10: Drain the sorghum and let it rest in a bowl, lightly dressed with a drizzle of extra virgin olive oil to prevent it from sticking.
Step 5 of 10: Wash and thinly slice the fennel.
Step 6 of 10: Heat a drizzle of oil in a pan, add the fennel, and cook over medium heat for about 10 minutes; season with a pinch of salt and pepper; the fennel should remain slightly crunchy.
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Step 7 of 10: Wash and cut the radicchio into strips.
Step 8 of 10: In another pan with a drizzle of oil, sauté the radicchio for about 3-5 minutes, until the leaves wilt slightly without losing their vivid color; add salt and pepper at the end of cooking.
Step 9 of 10: Arrange the sorghum, fennel, and radicchio on the plate as a small trio, keeping the ingredients slightly separate to highlight the colors and textures.
Step 10 of 10: Dress with a drizzle of extra virgin olive oil and a grinding of fresh pepper; serve immediately, hot or warm.
| Average values | Per serving340 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,515 kJ362 kcal | 446 kJ107 kcal |
| Fat | 3.54 g | 1.04 g |
| of which saturated fatty acids | 0.51 g | 0.15 g |
| Carbohydrates | 74.73 g | 21.98 g |
| of which sugars | 2.65 g | 0.78 g |
| Fibre | 12.31 g | 3.62 g |
| Protein | 13.57 g | 3.99 g |
| Salt | 0.31 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detected
