Dehulled spelt with fresh salmon is a light, tasty, and nutritious fish-based first course. A flavorful recipe without butter or cheese, also suitable for lactose-intolerant people. Good both hot and cold, and also great for lunch breaks.
Step 1 of 6: Wash the salmon and roughly chop it.
Step 2 of 6: Cook the salmon in a pan with the extra virgin olive oil and chopped parsley until it reaches the desired doneness.
Step 3 of 6: Wash the dehulled spelt and cook it following the instructions on the package.
Step 4 of 6: Once the spelt is cooked, add it to the salmon sauce in the pan.
Step 5 of 6: Let everything flavor over high heat for a few minutes, adjusting with salt.
Step 6 of 6: Serve hot or cold.
Recipe by Mariapia - Healthy Food Blogger - Economista Salutista
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
| Average values | Per serving148 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,268 kJ303 kcal | 859 kJ205 kcal |
| Fat | 13.29 g | 9.01 g |
| of which saturated fatty acids | 2.71 g | 1.84 g |
| Carbohydrates | 30.46 g | 20.65 g |
| of which sugars | 1.34 g | 0.91 g |
| Fibre | 1.68 g | 1.14 g |
| Protein | 16.46 g | 11.16 g |
| Salt | 0.06 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
