A decidedly flavorful Mediterranean-style version of hummus. Perfect for serving with aperitifs, appetizers or meals!
Step 1 of 3: Rinse the cooked chickpeas and remove the skins.
Step 2 of 3: Put all the ingredients in a mixer and blend until you obtain a creamy consistency.
Step 3 of 3: Serve the hummus garnished with a drizzle of extra virgin olive oil, sweet paprika and fresh herb leaves.
Recipe by Persaincucina
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Sesame
| Average values | Per serving183 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,875 kJ448 kcal | 1,023 kJ245 kcal |
| Fat | 25.14 g | 13.72 g |
| of which saturated fatty acids | 3.45 g | 1.88 g |
| Carbohydrates | 37.93 g | 20.7 g |
| of which sugars | 7.37 g | 4.02 g |
| Fibre | 10.46 g | 5.71 g |
| Protein | 16.27 g | 8.88 g |
| Salt | 0.97 g | 0.53 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
