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  2. Crispy broccoli cream balls in a pan

Preparation

Recipes
MescolaBene
Crispy broccoli cream balls in a pan

Crispy broccoli cream balls in a pan

@mescolabene
Category: Mains

These balls are crispy on the outside and soft on the inside, easy and quick to prepare! They are not classic gnocchi, but a tasty version browned directly in the pan. Perfect as a main dish or as a snack for aperitifs.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
mescolabene@mescolabene

Ingredients

No. Servings
  • Broccoli, cooked and blended into a cream200
  • Flour100
  • Egg1
  • Saltq.b.
  • Grated parmesanq.b.
  • Extra virgin olive oilq.b.
  • Garlic in its skin1
  • Ground black pepperq.b.
  • STEP 1 OF 5

    Blend the cooked broccoli until you obtain a smooth cream.

  • STEP 2 OF 5

    In a bowl, combine the broccoli cream, the egg, the salt, the flour (a little at a time) and, if you like, the grated Parmesan. Knead until you get a soft, moldable mixture.

  • STEP 3 OF 5

    Take small portions of the dough and form balls.

  • STEP 4 OF 5

    Heat a drizzle of oil in a pan with the garlic in its skin. Add the balls and cook over medium heat, turning them so they brown well on all sides, covering the pan for 10-15 minutes.

  • STEP 5 OF 5

    Once golden and crispy, remove the garlic and serve with a sprinkle of grated Parmesan and a grind of fresh pepper.

  • General Information

    Origin

    Italia, Lazio

    Analysis

    Macronutrients (100 gr)

    Energy (kcal)119.1
    Carbohydrates (g)19.99
    of which Sugars (g)2.94
    Fat (g)1.71
    of which Saturates (g)0.52
    Protein (g)6.06
    Fiber (g)2.33
    Sale (g)0.02
    • Proteins
      6.06g · 20%
    • Carbohydrates
      19.99g · 67%
    • Fats
      1.71g · 13%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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