Vegetarian toasts without butter or eggs, easy and quick. Ideal in spring and summer as a lunch or dinner saver.
Wash the zucchini flowers and cut them into pieces.
Cook the flowers in a pan with very little oil, capers, salt and mint until tender.
Loosen the ricotta with a tablespoon of water until you get a smooth cream.
Heat the bread (in the oven or toaster).
Spread the ricotta cream on the hot bread.
Finish with the cooked zucchini flowers and a sprinkle of oregano before serving.
Pan
Spoon
Toaster or oven
You can substitute rye bread with your preferred bread; ricotta with cottage cheese, goat ricotta or sheep ricotta. Suitable as a packed lunch.
Italia
| Energy (kcal) | 128.14 |
| Carbohydrates (g) | 17.71 |
| of which sugars (g) | 2.1 |
| Fat (g) | 3.76 |
| of which saturates (g) | 2.07 |
| Protein (g) | 5.93 |
| Fibre (g) | 2.1 |
| Salt (g) | 0.23 |
