A lentil, red apple, and plain tofu salad: a complete one-dish meal, gluten-free, rich in plant-based proteins, without butter, without eggs, and lactose-free.
Step 1 of 7: Wash the lentils under running water.
Step 2 of 7: Boil the lentils with a bay leaf until cooked; drain and let them cool.
Step 3 of 7: Wash the apple and cut it into slices or wedges.
Step 4 of 7: Cut the tofu into cubes.
Step 5 of 7: In a bowl, combine the cooled lentils, apple, and tofu.
Step 6 of 7: Season with extra virgin olive oil, chopped parsley, and oregano to taste.
Step 7 of 7: Mix well and serve.
Recipe by
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Soy
| Average values | Per serving372 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 2,428 kJ580 kcal | 653 kJ156 kcal |
| Fat | 20.39 g | 5.48 g |
| of which saturated fatty acids | 2.12 g | 0.57 g |
| Carbohydrates | 64.65 g | 17.38 g |
| of which sugars | 22.47 g | 6.04 g |
| Fibre | 15.51 g | 4.17 g |
| Protein | 30.99 g | 8.33 g |
| Salt | 0.04 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
