
A vegan and vegetarian one-dish meal, healthy, nutritious, and complete. A simple, tasty, and budget-friendly recipe without butter or cheese, ideal for lunch and dinner.
Step 1 of 7: Wash the zucchini, trim the ends, and cut them into cubes.
Step 2 of 7: Finely chop a piece of onion.
Step 3 of 7: Sauté the onion in a pan with the extra virgin olive oil, add the mint and a few tablespoons of hot water.
Step 4 of 7: Add the zucchini and cannellini beans to the sauté and cook until the zucchini is tender.
Step 5 of 7: Meanwhile, boil the pasta in plenty of salted water until al dente.
Step 6 of 7: Drain the pasta al dente and transfer it to the pan with the sauce.
Step 7 of 7: Toss the pasta with the sauce, adjust the seasoning with salt and pepper, and serve piping hot.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Gluten
| Average values | Per serving280 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,297 kJ549 kcal | 820 kJ196 kcal |
| Fat | 7.11 g | 2.54 g |
| of which saturated fatty acids | 1.23 g | 0.44 g |
| Carbohydrates | 98.11 g | 35.04 g |
| of which sugars | 4.73 g | 1.69 g |
| Fibre | 17.67 g | 6.31 g |
| Protein | 29.37 g | 10.49 g |
| Salt | 0.03 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected