
A tasty and colorful vegan one-dish meal based on bulgur, romanesco cauliflower, pumpkin, hazelnuts, and Taggiasca olives. Ideal as a light dinner, packed lunch, or side dish for meat and fish. It also keeps well when cold.
Step 1 of 8: Prepare the bulgur according to the package instructions. Once cooked, drain it and set it aside.
Step 2 of 8: Wash the romanesco cauliflower and separate it into florets. Cut the pumpkin into cubes.
Step 3 of 8: Heat a drizzle of oil in a non-stick pan and add the romanesco cauliflower and pumpkin.
Step 4 of 8: Cook over medium heat for about 10-12 minutes, until the vegetables are soft but still crunchy.
Step 5 of 8: Add the chopped hazelnuts and Taggiasca olives to the pan and cook for another 2-3 minutes, stirring.
Step 6 of 8: Add the cooked bulgur to the vegetables in the pan and mix well to combine all the ingredients.
Recipe by
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Gluten and Tree nuts
Step 7 of 8: Adjust with salt and black pepper to taste and continue cooking for another 2-3 minutes until everything is well heated through.
Step 8 of 8: Transfer the bulgur with romanesco cauliflower, pumpkin, hazelnuts, and olives to a serving dish and serve hot or warm.
| Average values | Per serving355 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,141 kJ273 kcal | 321 kJ77 kcal |
| Fat | 15.8 g | 4.45 g |
| of which saturated fatty acids | 1.24 g | 0.35 g |
| Carbohydrates | 25.67 g | 7.23 g |
| of which sugars | 6.53 g | 1.84 g |
| Fibre | 8.77 g | 2.47 g |
| Protein | 8.95 g | 2.52 g |
| Salt | 0.28 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected