Foodie Cook Battle: Autumn Comfort
4 creators go head-to-head, with an exceptional jury
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An irresistible recipe for preparing salmon fillet with spinach and chickpea cream, a tasty dish rich in nutrients.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Place the salmon on a plate, pour the soy sauce over the salmon, and let it rest for 15 minutes.
Step 2 of 7: Meanwhile, cook the spinach in salted water for the same amount of time.
Step 3 of 7: Prepare the spinach cream: pour the spinach into a blender with two tablespoons of oil, 2 tablespoons of flour, half a lemon, salt, pepper, and cumin. Blend until you obtain a cream.
Step 4 of 7: Using tongs, take the salmon fillet from the plate and cook it in a nonstick pan first on one side and then on the other.
Step 5 of 7: Cook the salmon to your liking; I also removed the skin once it was cooked.
Step 6 of 7: Cut the radicchio leaves into strips and quickly sauté them in a nonstick pan with a drizzle of oil for no more than 5 minutes.
Step 7 of 7: Spread the cream on one side of the plate, place the salmon on it, and then add the radicchio on the side.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish and Soy
In gray: not detectedDetected
| Average values | Per serving406 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 2,590 kJ619 kcal | 638 kJ152 kcal |
| Fat | 7.88 g | 1.94 g |
| of which saturated fatty acids | 0.97 g | 0.24 g |
| Carbohydrates | 90.29 g | 22.24 g |
| of which sugars | 7.92 g | 1.95 g |
| Fibre | 23.75 g | 5.85 g |
| Protein | 40.4 g | 9.95 g |
| Salt | 5.85 g | 1.44 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
