Recipe for a tasty main course enriched with pioppino mushrooms, low in calories and fat-free.
Step 1 of 4: Clean and cut the mushrooms and cook them in a pan together with the oil for about 15 minutes, salt as needed and cook over low heat. For those who like a wine note, it is possible to add half a glass of red wine.
Step 2 of 4: Meanwhile cut the sausage and cook it in a pan for about 10 minutes.
Step 3 of 4: Then combine the sausage in the mushroom pan, add the chopped rosemary, bay leaves and the tomatoes previously cut in half.
Step 4 of 4: Cook for about 10 minutes until the water released by the mushrooms has been completely absorbed.
Recipe by Manu food writer
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens to verify: Gluten
| Average values | Per serving372 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,248 kJ298 kcal | 336 kJ80 kcal |
| Fat | 21.24 g | 5.71 g |
| of which saturated fatty acids | 7.37 g | 1.98 g |
| Carbohydrates | 7.22 g | 1.94 g |
| of which sugars | 4.84 g | 1.3 g |
| Fibre | 4.91 g | 1.32 g |
| Protein | 17.82 g | 4.79 g |
| Salt | 0.86 g | 0.23 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedTo be verified
