Discover scampi alla busara, a delicious dish from the Italian culinary tradition that can be prepared in just a few minutes.
Step 1 of 6: Thaw the scampi and wash them.
Step 2 of 6: Pour some extra virgin olive oil into a pan and sauté a clove of garlic, add the breadcrumbs and toast for a few minutes.
Step 3 of 6: Place the scampi in the pan using tongs without overlapping them and pour in the white wine.
Step 4 of 6: Let the wine evaporate, then add the tomato pulp as soon as the alcohol has completely evaporated.
Step 5 of 6: Salt and add chili pepper to your liking.
Step 6 of 6: Cook for a total of 10 minutes, turning the scampi halfway through cooking with the help of the tongs; do not overcook to keep the scampi tender.
Recipe by
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Crustaceans
| Average values | Per serving464 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 3,104 kJ742 kcal | 669 kJ160 kcal |
| Fat | 32.36 g | 6.98 g |
| of which saturated fatty acids | 19.47 g | 4.2 g |
| Carbohydrates | 94.08 g | 20.29 g |
| of which sugars | 71.4 g | 15.4 g |
| Fibre | 8.81 g | 1.9 g |
| Protein | 15.67 g | 3.38 g |
| Salt | 0.7 g | 0.15 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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