Mediterranean salmon: a light, tasty, and fragrant recipe with cherry tomatoes, olives, and herbs, a healthy and quick main course.
Step 1 of 5: Cut the cherry tomatoes in half and season them with 2 garlic cloves, salt, and half of the spices, then add plenty of extra virgin olive oil. Mix well and let them flavor.
Step 2 of 5: Place the salmon fillets in a baking tray lined with parchment paper.
Step 3 of 5: Pour over the seasoned cherry tomatoes, Taggiasca olives, and capers on top of the salmon.
Step 4 of 5: Season the salmon with extra virgin olive oil, salt, and the remaining spices.
Step 5 of 5: Bake in a preheated conventional oven at 230° for about 20 minutes.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
| Average values | Per serving378 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,564 kJ374 kcal | 414 kJ99 kcal |
| Fat | 22.57 g | 5.98 g |
| of which saturated fatty acids | 5.1 g | 1.35 g |
| Carbohydrates | 12.68 g | 3.36 g |
| of which sugars | 11.74 g | 3.11 g |
| Fibre | 3.96 g | 1.05 g |
| Protein | 30.01 g | 7.95 g |
| Salt | 0.57 g | 0.15 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
