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Preparation

Mediterranean salmon

Mediterranean salmon

@manu-food-writer
Category: Main courses

Mediterranean salmon: a light, tasty, and fragrant recipe with cherry tomatoes, olives, and herbs, a healthy and quick main course.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Salmon fillets2
  • Red datterino cherry tomatoes150
  • Yellow datterino cherry tomatoes150
  • Taggiasca olives50
  • Tablespoon of whole capers in salt1
  • Garlic cloves2
  • Teaspoon of dried thyme1
  • Teaspoon of dried oregano1
  • Teaspoon of black pepper1
  • Extra virgin olive oilq.b.
  • Saltq.b.
  1. STEP 1 OF 5

    Cut the cherry tomatoes in half and season them with 2 garlic cloves, salt, and half of the spices, then add plenty of extra virgin olive oil. Mix well and let them flavor.

  2. STEP 2 OF 5

    Place the salmon fillets in a baking tray lined with parchment paper.

  3. STEP 3 OF 5

    Pour over the seasoned cherry tomatoes, Taggiasca olives, and capers on top of the salmon.

  4. STEP 4 OF 5

    Season the salmon with extra virgin olive oil, salt, and the remaining spices.

  5. STEP 5 OF 5

    Bake in a preheated conventional oven at 230° for about 20 minutes.

Suggestions

  • Baking tray

  • Parchment paper

General Information

Storage notes

Store in the refrigerator for up to 48 hours.

More information

Serve with a glass of vermentino and some pane carasau.

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)99.03
Carbohydrates (g)3.36
of which Sugars (g)3.11
Fat (g)5.97
of which Saturates (g)1.35
Protein (g)7.94
Fiber (g)1.05
Sale (g)0.15
  • Proteins
    7.94g · 32%
  • Carbohydrates
    3.36g · 14%
  • Fats
    5.97g · 54%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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