
Discover how to make Sardinian-style wild boar, a dish rich in flavor and tradition, from marinating the meat to perfect cooking.
Step 1 of 6: Prepare a marinade with red wine, a little vinegar, onion, garlic cloves, carrot, celery, bay leaves, parsley and a few peppercorns.
Step 2 of 6: Place the wild boar meat cut into pieces in a bowl, cover with the marinade and let it rest overnight or for about 12 hours.
Step 3 of 6: Drain the meat from the marinade and pat it dry with paper towels. Set the strained wine aside.
Step 4 of 6: Sauté the onion, parsley and garlic in a pan with extra-virgin olive oil and brown well.
Step 5 of 6: Pour in the meat and the red wine, cover the pan with a lid and cook over low heat for at least 50/60 minutes.
Step 6 of 6: When the meat is well cooked, after about 40 minutes from the start of cooking add the olives and let all the wine evaporate.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens detected: Celery
| Average values | Per serving561 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,013 kJ481 kcal | 359 kJ86 kcal |
| Fat | 8.97 g | 1.6 g |
| of which saturated fatty acids | 2.36 g | 0.42 g |
| Carbohydrates | 6 g | 1.07 g |
| of which sugars | 5.94 g | 1.06 g |
| Fibre | 2.24 g | 0.4 g |
| Protein | 44.52 g | 7.94 g |
| Salt | 0.22 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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