Recipe for preparing boiled beef, a complete one-dish meal of carbohydrates and proteins, ideal also for a quick lunch away from home.
Step 1 of 4: For boiling the meat, place the meat in a large pot with a handful of coarse salt, zucchini, parsley, potatoes, 1 tablespoon of oil and one large tomato. Cook for 3 hours over low heat.
Step 2 of 4: Let the meat cool, cut it into chunks, peel the boiled potatoes and cut them into pieces.
Step 3 of 4: Meanwhile finely chop the red onion and the tomatoes as you prefer.
Step 4 of 4: Assemble the dish with the meat, onion, potatoes and tomatoes and finally a drizzle of extra virgin olive oil.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel
| Average values | Per serving588 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,387 kJ571 kcal | 406 kJ97 kcal |
| Fat | 213.26 g | 36.3 g |
| of which saturated fatty acids | 0.12 g | 0.02 g |
| Carbohydrates | 23.03 g | 3.92 g |
| of which sugars | 7.87 g | 1.34 g |
| Fibre | 4.29 g | 0.73 g |
| Protein | 246.1 g | 41.89 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detected
