A healthy, nutritious and very original breakfast
Step 1 of 1: Blend everything together, and if it turns out too thick, add a little plant-based milk Topping: toasted black chickpeas, flax seeds
Recipe by Impasta_con_rosy
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Sesame
| Average values | Per serving129 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,310 kJ552 kcal | 1,798 kJ430 kcal |
| Fat | 23.18 g | 18.04 g |
| of which saturated fatty acids | 13.13 g | 10.22 g |
| Carbohydrates | 56.71 g | 44.13 g |
| of which sugars | 3.73 g | 2.9 g |
| Fibre | 17.12 g | 13.32 g |
| Protein | 24.86 g | 19.35 g |
| Salt | 0.03 g | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
