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The perfect snack
Breakfast

The perfect snack

Recipe by Foodiecooklab

Difficulty
Easy
Preparation
3 min
Origin
Italy
Allergens and ingredient analysis

Description

The perfect snack exists and it's made with just three ingredients and in three minutes.

Ingredients

Servings
  • Spreadable cheese150 g
  • Cocoa20 g
  • Milk30 g
  • Sweetener to tasteto taste

Nutritional values

622 kcal per serving · 200 g

Nutritional values

622 kcal per serving · 200 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Milk and dairy products

Allergens and analysis

Milk and dairy products

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More recipes in Breakfast

Preparation

  1. 1

    Step 1 of 3: Mix the spreadable cheese with the cocoa.

  2. 2

    Step 2 of 3: Add the milk and mix until you get a smooth consistency.

  3. 3

    Step 3 of 3: Sweeten to taste.

  • Not suitable for vegans
  • To be checked for vegetarians
  • To be checked for pescatarians
  • Gluten-free
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving200 g · 1 of 1Per 100 g
Energy2,601 kJ622 kcal1,300 kJ311 kcal
Fat43.22 g21.61 g
of which saturated fatty acids27.72 g13.86 g
Carbohydrates19 g9.5 g
of which sugars17.86 g8.93 g
Fibre0.74 g0.37 g
Protein39.9 g19.95 g
Salt2.32 g1.16 g
  • Protein19.95 g · 26%
  • Carbohydrates9.5 g · 12%
  • Fat21.61 g · 62%
Calculated by Tuduu

Tips and storage

More information
Optional sweetener, to taste.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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