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  1. Mini chia seed cheesecake
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Mini chia seed cheesecake
Breakfast

Mini chia seed cheesecake

Recipe by Foodiecooklab

Difficulty
Easy
Preparation
5 min
Origin
Italy, Lombardia
Allergens and ingredient analysis

Description

A quick and fresh recipe for making mini chia seed cheesecakes, perfect for hot days. They take just 5 minutes to prepare the night before and are ready to be enjoyed in the morning.

Ingredients

Servings
  • Base

  • Plain biscuits or crispbread30 g
  • Milk0.5 Units
  • Cream

  • Greek yogurt300 g
  • Chia seeds25 g
  • Honey or maple syrup (optional)1 Unit
  • Filling

  • Hazelnut creamto taste
  • Chopped nutsto taste

Nutritional values

333 kcal per serving · 248 g

Nutritional values

333 kcal per serving · 248 g

Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Gluten, Eggs, Milk and dairy products, and Tree nuts

Allergens and analysis

Gluten, Eggs, Milk and dairy products, and Tree nuts

Preparation

  1. 1

    Step 1 of 5: Crush the biscuits and place them on the bottom of the jar or glass.

  2. 2

    Step 2 of 5: Soak the base with some milk.

  3. 3

    Step 3 of 5: Prepare the cream by mixing Greek yogurt, chia seeds and sweetener (if preferred).

  4. 4

    Step 4 of 5: Pour the cream over the base and refrigerate overnight.

  5. 5

    Step 5 of 5: In the morning, fill with hazelnut cream and chopped nuts, or with whatever you prefer, and enjoy.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Tree nuts

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsDetected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving248 g · 1 of 2Per 100 g
Energy1,395 kJ333 kcal563 kJ135 kcal
Fat18.56 g7.5 g
of which saturated fatty acids7.87 g3.18 g
Carbohydrates27.77 g11.22 g
of which sugars11.09 g4.48 g
Fibre4.78 g1.93 g
Protein15.74 g6.36 g
Salt0.22 g0.09 g
  • Protein6.36 g · 18%
  • Carbohydrates11.22 g · 33%
  • Fat7.5 g · 49%
Calculated by Tuduu

Tips and storage

Suggestions
  • Jar or glass
  • Refrigerator
Storage
Store in the refrigerator overnight.
More information
Perfect for a healthy and quick breakfast.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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