Recipe by Foodiecooklab
A quick, high-protein breakfast: layers of soaked biscuits and Greek yogurt, topped with a cocoa cream. It takes about 3 minutes to prepare and should be chilled in the refrigerator for a few hours.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Dip the biscuits in the milk mixture and half a decaffeinated coffee.
Step 2 of 5: Assemble the layers starting with a biscuit, then a layer of Greek yogurt, alternating until reaching the desired height.
Step 3 of 5: Spread the cocoa topping over the last layer of yogurt and finish with a biscuit on top.
Step 4 of 5: Prepare the cream by mixing the unsweetened cocoa with water and sweetener until smooth and fairly thick.
Step 5 of 5: Place in the refrigerator and let rest for a few hours before serving.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Tree nuts
In gray: not detectedDetected
| Average values | Per serving269 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,803 kJ431 kcal | 670 kJ160 kcal |
| Fat | 26.9 g | 10 g |
| of which saturated fatty acids | 13.29 g | 4.94 g |
| Carbohydrates | 26.87 g | 9.99 g |
| of which sugars | 12.54 g | 4.66 g |
| Fibre | 4.76 g | 1.77 g |
| Protein | 18.7 g | 6.95 g |
| Salt | 0.32 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
