A quick, high-protein breakfast: layers of soaked biscuits and Greek yogurt, topped with a cocoa cream. It takes about 3 minutes to prepare and should be chilled in the refrigerator for a few hours.
Dip the biscuits in the milk mixture and half a decaffeinated coffee.
Assemble the layers starting with a biscuit, then a layer of Greek yogurt, alternating until reaching the desired height.
Spread the cocoa topping over the last layer of yogurt and finish with a biscuit on top.
Prepare the cream by mixing the unsweetened cocoa with water and sweetener until smooth and fairly thick.
Place in the refrigerator and let rest for a few hours before serving.
Bowl
Spoon
Glass or cup for soaking the biscuits
Store in the refrigerator for a few hours before eating
Recipe intended for a quick breakfast; quantities can be adjusted to taste. If you prefer a sweeter version, adjust the sweetener as desired.
Italia
| Energy (kcal) | 160.2 |
| Carbohydrates (g) | 9.99 |
| of which Sugars (g) | 4.67 |
| Fat (g) | 9.99 |
| of which Saturates (g) | 4.94 |
| Protein (g) | 6.96 |
| Fiber (g) | 1.76 |
| Sale (g) | 0.11 |
