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3-ingredient pancakes (quick breakfast)

3-ingredient pancakes (quick breakfast)

@foodiecooklab
Category: Breakfast

Breakfast pancakes made with just 3 ingredients: Greek yogurt, egg and flour with baking powder. Quick recipe, no scale needed, cooked in a non-stick pan.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
foodiecooklab@foodiecooklab

Ingredients

No. Servings
  • Greek yogurt2
  • Egg1
  • Flour2
  • Baking powder5
  • Oil or butter for greasing the panq.b.
  • Maple syrupq.b.

Preparation

  1. STEP 1 OF 6

    Sift the baking powder.

  2. STEP 2 OF 6

    In a bowl, mix Greek yogurt, egg and flour (add the sifted baking powder) without worrying too much about lumps.

  3. STEP 3 OF 6

    Grease a non-stick pan and heat it over medium-high heat.

  4. STEP 4 OF 6

    Pour portions of batter into the pan. When the bottom is golden, lower the heat to the minimum and cover with the lid until the surface sets.

  5. STEP 5 OF 6

    Flip the pancakes and continue cooking for a few minutes over medium-high heat, then lower the heat again to the minimum and cook with the lid on until fully cooked. The center should remain soft but well cooked.

  6. STEP 6 OF 6

    Serve warm with maple syrup or hazelnut and cocoa spread.

Suggestions

  • Non-stick pan

  • Lid

  • Bowl

  • Sieve (for the baking powder)

General Information

More information

Recipe taken from the video by @easyclarissa, shared by @foodiecooklab on Instagram. Ideal for a quick breakfast without a scale.

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)173.29
Carbohydrates (g)16.58
of which Sugars (g)0.99
Fat (g)7.36
of which Saturates (g)2.7
Protein (g)10.74
Fiber (g)0.47
Sale (g)0.53
  • Proteins
    10.74g · 24%
  • Carbohydrates
    16.58g · 38%
  • Fats
    7.36g · 38%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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