A light and quick spoon dessert, ready in just 3 minutes! Perfect for breakfast or a snack.
Step 1 of 4: Pour all the ingredients into a mug.
Step 2 of 4: Mix well until you obtain a smooth batter.
Step 3 of 4: Cook in the microwave at 800W for 2 and a half minutes.
Step 4 of 4: After 1 and a half minutes, open the microwave door, let it vent for 3 seconds, and continue cooking.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
| Average values | Per serving549 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 3,003 kJ718 kcal | 547 kJ131 kcal |
| Fat | 1.15 g | 0.21 g |
| of which saturated fatty acids | 0.44 g | 0.08 g |
| Carbohydrates | 123.69 g | 22.53 g |
| of which sugars | 47.32 g | 8.62 g |
| Fibre | 1.98 g | 0.36 g |
| Protein | 28.99 g | 5.28 g |
| Salt | 3.24 g | 0.59 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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