Recipe by Foodiecooklab
Quick, light and tasty main dish: strips of turkey or chicken breast marinated with lemon and then coated with bread crumbs, Parmesan and lemon zest. They can be cooked in a pan, in the oven or in an air fryer, resulting in a crispy exterior and tender interior.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Cut the turkey or chicken breast into thin slices (strips) if it is not already sliced.
Step 2 of 6: Marinate the strips with a drizzle of oil, the juice of half a lemon, salt, dried rosemary and chili pepper to taste. Let rest for at least 10-15 minutes.
Step 3 of 6: Prepare the coating by mixing the bread crumbs with the grated Parmesan and the grated lemon zest.
Step 4 of 6: Dredge the strips in the coating, pressing lightly so it sticks.
Step 5 of 6: Cook: in a pan with a drizzle of oil until golden brown (a few minutes per side), or in a preheated oven at 200°C for about 15 minutes, or in an air fryer at 200°C for 10-12 minutes, until crispy outside and cooked through inside.
Step 6 of 6: Serve hot and enjoy.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Allergens detected: Gluten and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving328 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,106 kJ503 kcal | 643 kJ154 kcal |
| Fat | 10.91 g | 3.33 g |
| of which saturated fatty acids | 4.91 g | 1.5 g |
| Carbohydrates | 40.74 g | 12.44 g |
| of which sugars | 1.34 g | 0.41 g |
| Fibre | 0.43 g | 0.13 g |
| Protein | 62.19 g | 18.99 g |
| Salt | 0.52 g | 0.16 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
