Quick, light and tasty main dish: strips of turkey or chicken breast marinated with lemon and then coated with bread crumbs, Parmesan and lemon zest. They can be cooked in a pan, in the oven or in an air fryer, resulting in a crispy exterior and tender interior.
Cut the turkey or chicken breast into thin slices (strips) if it is not already sliced.
Marinate the strips with a drizzle of oil, the juice of half a lemon, salt, dried rosemary and chili pepper to taste. Let rest for at least 10-15 minutes.
Prepare the coating by mixing the bread crumbs with the grated Parmesan and the grated lemon zest.
Dredge the strips in the coating, pressing lightly so it sticks.
Cook: in a pan with a drizzle of oil until golden brown (a few minutes per side), or in a preheated oven at 200°C for about 15 minutes, or in an air fryer at 200°C for 10-12 minutes, until crispy outside and cooked through inside.
Serve hot and enjoy.
Pan
Oven
Air fryer
Bowl for marinating
Plate for breading
Italia
| Energy (kcal) | 153.67 |
| Carbohydrates (g) | 12.44 |
| of which Sugars (g) | 0.41 |
| Fat (g) | 3.33 |
| of which Saturates (g) | 1.49 |
| Protein (g) | 18.98 |
| Fiber (g) | 0.13 |
| Sale (g) | 0.16 |
