Beat an egg with a pinch of salt and the spices you prefer.
Add a drizzle of oil to a non-stick pan and, when it is hot, pour in the beaten egg.
Soak the slices of sandwich bread on both sides, cook for a few minutes, and turn them with the help of a spatula.
Fill as desired and close it back up by folding the omelet inward.
Cook the toast for a few more minutes on each side until nicely golden.
Non-stick pan
Spatula
Italia
| Energy (kcal) | 130.06 |
| Carbohydrates (g) | 13.71 |
| of which sugars (g) | 2.34 |
| Fat (g) | 4.78 |
| of which saturates (g) | 1.84 |
| Protein (g) | 7.24 |
| Fibre (g) | 1.6 |
| Salt (g) | 0.44 |
