Ingredients

No. of servings

Carrots (cooked weight)180
Egg1
Flour (rice flour for a gluten-free version)1
Parmesan1

Carrot and Parmesan muffins

Name: Carrot and Parmesan muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2
Cuisine: Italia
Ingredients: 180 null Carrots (cooked weight); 1 null Egg; 1 null Flour (rice flour for a gluten-free version); 1 null Parmesan

@foodiecooklab

Category: Mains

A quick, healthy lunch suitable for both adults and children. Also perfect for those following a gluten-free or lactose-free diet.

Difficulty: Easy

Cooking time: 18 minCooking: 18 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

foodiecooklab@foodiecooklab

Preparation

STEP 1 OF 4
Cook the carrots until soft.
STEP 2 OF 4
Mash the cooked carrots and mix them with the egg, flour, and Parmesan.
STEP 3 OF 4
Shape into meatballs or fritters.
STEP 4 OF 4
Cook in the air fryer at 170°C for 15-18 minutes.

Suggestions

Air fryer

General information

More information

Suitable for gluten-free and lactose-free diets.

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)	120
Carbohydrates (g)	11.72
of which sugars (g)	4.73
Fat (g)	4.62
of which saturates (g)	2.49
Protein (g)	7.59
Fibre (g)	2.08
Salt (g)	0.15

Protein
7.59g · 26%
Carbohydrates
11.72g · 39%
Fat
4.62g · 35%

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies