A quick, healthy lunch suitable for both adults and children. Also perfect for those following a gluten-free or lactose-free diet.
Step 1 of 4: Cook the carrots until soft.
Step 2 of 4: Mash the cooked carrots and mix them with the egg, flour, and Parmesan.
Step 3 of 4: Shape into meatballs or fritters.
Step 4 of 4: Cook in the air fryer at 170°C for 15-18 minutes.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Nickel to be checked · Allergens detected: Eggs and Milk
| Average values | Per serving150 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 753 kJ180 kcal | 502 kJ120 kcal |
| Fat | 6.93 g | 4.62 g |
| of which saturated fatty acids | 3.75 g | 2.5 g |
| Carbohydrates | 17.58 g | 11.72 g |
| of which sugars | 7.1 g | 4.73 g |
| Fibre | 3.12 g | 2.08 g |
| Protein | 11.39 g | 7.59 g |
| Salt | 0.21 g | 0.14 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
