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  1. Express breakfast (yogurt and biscuits)
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Express breakfast (yogurt and biscuits)
Breakfast

Express breakfast (yogurt and biscuits)

Recipe by Foodiecooklab

Difficulty
Easy
Preparation
5 min
Origin
Italy, Puglia
Allergens and ingredient analysis

Description

A simple and quick recipe for breakfast or a snack: layers of soaked biscuits and yogurt-honey cream. Approximate macros (with 0% yogurt): ~260 kcal, 28 g carbohydrates, 6 g fat, 20 g protein.

Ingredients

Servings
  • Biscuits of your choice3 Units
  • Milk + decaffeinated coffee (mix)30 ml
  • Greek yogurt (5% or 0% for a lighter version)200 g
  • Honey (or sweetener)to taste
  • Unsweetened cocoa powder (for dusting)to taste

Nutritional values

363 kcal per serving · 260 g

Nutritional values

363 kcal per serving · 260 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Gluten, Eggs, and Milk and dairy products

Allergens and analysis

Gluten, Eggs, and Milk and dairy products

Preparation

  1. 1

    Step 1 of 6: Prepare the cream by mixing the Greek yogurt with the honey until smooth.

  2. 2

    Step 2 of 6: Quickly dip the biscuits in the milk and coffee mixture.

  3. 3

    Step 3 of 6: Start assembling the dessert by alternating layers of soaked biscuits and yogurt cream.

  4. 4

    Step 4 of 6: Finish with a layer of biscuits and dust with unsweetened cocoa powder.

  5. 5

    Step 5 of 6: Let it rest in the refrigerator for a few hours or overnight for a better result.

  6. 6

    Step 6 of 6: Carefully remove the ring mold/cutter (if used) and add another dusting of unsweetened cocoa powder before serving.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

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In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Einkorn wheat · Tomato
Detected
Milk · Coffee
Average valuesPer serving260 g · 1 of 1Per 100 g
Energy1,517 kJ363 kcal584 kJ139 kcal
Fat23.06 g8.87 g
of which saturated fatty acids11.49 g4.42 g
Carbohydrates24.1 g9.27 g
of which sugars11.49 g4.42 g
Fibre0.6 g0.23 g
Protein14.92 g5.74 g
Salt0.29 g0.11 g
  • Protein5.74 g · 16%
  • Carbohydrates9.27 g · 27%
  • Fat8.87 g · 57%
Calculated by Tuduu

Tips and storage

Suggestions
  • Ring mold/cutter (optional)
Storage
Refrigerator (rest for a few hours or overnight)
More information
Recipe inspired by an Instagram reel by Alessandro D'Onofrio. Approximate nutritional values provided for 0% yogurt.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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