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Soba noodles with vegetables

Description

A light and tasty dish inspired by Japanese cuisine, perfect to serve hot or cold.

Preparation

  1. 1

    Step 1 of 5: Thinly slice the onion and wash the vegetables, cutting them into sticks.

  2. 2

    Step 2 of 5: Sauté the onion in a little oil, add the vegetables starting with the hardest and ending with the softest (carrots, peppers, zucchini). The vegetables should remain crisp.

  3. 3

    Step 3 of 5: Season with salt or soy sauce, cook the noodles following the instructions on the package.

  4. 4

    Step 4 of 5: Pour the noodles into the wok with the vegetables and add the egg beaten with a little soy sauce.

  5. 5

    Step 5 of 5: Stir often and let cook until the egg is well incorporated. Serve hot with a drizzle of sesame oil.

First courses

Soba noodles with vegetables

  • Difficulty: Medium
  • Preparation: 20 minutes
  • Cooking: 15 minutes
  • Japan

Recipe by

Ingredients

Servings
  • Ingredients

  • Soba noodles160 g
  • Carrots2 Units
  • Bell peppers2 Units
  • Zucchini1 Unit
  • Onion1 Unit
  • Egg1 Unit
  • Soy sauceto taste
  • Sesame oil1 Strand

Nutritional values

Ingredient analysis

In summary: Not suitable for vegans · Contains nickel · Allergens detected: Gluten, Eggs, Soy, and Sesame

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Foodie CookLab
Cucinare_per_te
Allergens and ingredient analysis
Foodie CookLab
Average valuesPer 100 g
Energy303 kJ72 kcal
Fat1.04 g
of which saturated fatty acids0.21 g
Carbohydrates12.39 g
of which sugars4.45 g
Fibre1.92 g
Protein2.69 g
Salt0.07 g
  • Protein2.69 g · 15%
  • Carbohydrates12.39 g · 71%
  • Fat1.04 g · 14%
  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Does not contain lactose
  • Contains nickel

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.

Lifestyles

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Does not contain lactose
  • Contains nickel

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyDetected
  7. 7MilkNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameDetected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Milk · Flavors · Coffee · Einkorn wheat
Detected
Legumes · Nightshades · Tomato

Suggestions

  • Wok

Information

Storage instructions
Refrigerator
More information
Serve with a drizzle of sesame oil and extra soy sauce for an extra touch.
Origin
Japan
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