Savory muffins with oat flakes, spinach, bacon and aged cheese (optional). The recipe calls for soaking the oats in milk, mixing the wet and dry ingredients, combining everything and baking in muffin cups at 180°C for 20-25 minutes.
Soak the oats in the milk for 15-20 minutes.
In a bowl, mix the egg, oil, vinegar, salt and spices.
Add the corn flour, baking powder and baking soda.
Add the soaked oats, spinach, bacon and cheese (if used).
Pour the mixture into muffin cups and bake at 180°C for 20-25 minutes.
Bowl
Muffin cups
Oven
An easy and quick recipe for nutritious and tasty savory muffins, great for a savory breakfast or an appetizer.
Italia
| Energy (kcal) | 201.3 |
| Carbohydrates (g) | 17.38 |
| of which sugars (g) | 1.55 |
| Fat (g) | 11.12 |
| of which saturates (g) | 2.78 |
| Protein (g) | 7.69 |
| Fibre (g) | 2.5 |
| Salt (g) | 0.44 |
