Savory muffins with oat flakes, spinach, bacon and aged cheese (optional). The recipe calls for soaking the oats in milk, mixing the wet and dry ingredients, combining everything and baking in muffin cups at 180°C for 20-25 minutes.
Step 1 of 5: Soak the oats in the milk for 15-20 minutes.
Step 2 of 5: In a bowl, mix the egg, oil, vinegar, salt and spices.
Step 3 of 5: Add the corn flour, baking powder and baking soda.
Step 4 of 5: Add the soaked oats, spinach, bacon and cheese (if used).
Step 5 of 5: Pour the mixture into muffin cups and bake at 180°C for 20-25 minutes.
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Eggs, Milk, and Tree nuts
| Average values | Per serving111 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 938 kJ224 kcal | 842 kJ201 kcal |
| Fat | 12.39 g | 11.13 g |
| of which saturated fatty acids | 3.08 g | 2.77 g |
| Carbohydrates | 19.35 g | 17.38 g |
| of which sugars | 1.73 g | 1.55 g |
| Fibre | 2.77 g | 2.49 g |
| Protein | 8.58 g | 7.71 g |
| Salt | 0.49 g | 0.44 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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